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So there is the damage from the month and a bit of binge eating and taking a break due to hectic commitments. Today we back and moving to reclaim those 3 kgs gained and start the journey to my second goal
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134.5 公斤
最近减少: 47.7 公斤.
还有: 22.5 公斤.
饮食准则: 合理的.
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1824 千卡
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脂肪: 66.75克 | 蛋白质: 141.67克 | 碳水物: 165.64克.
早餐: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. 午餐: Woolworths Shredded Light Meat Tuna in Brine, Boiled Egg, Bakers Provita Crackerbread Rye Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Nola Mayonnaise, Woolworths Plain Rice Cake. 晚餐: Xylitol, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths Mixed Vegetables, Garlic, Tomatoes, Onions, Woolworths Extra Lean Beef Mince, Green Peppers, Sweet Potato. 小食/其他: PVM Energy Bar, Orange, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). 更多的......
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一星期增加3.7 公斤
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