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Woohoo!! I bumped my time to 4mph for an hour! First time ever. However, I didn't have my walking partner today so had no one to see it. PLUS, it was coon*** freezing (58degrees) so it was easier to do. Tomorrow, when the temp and humidity climbs I'll just have to try harder!
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2124 千卡
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脂肪: 181.26克 | 蛋白质: 115.17克 | 碳水物: 9.24克.
早餐: Butter (Salted), Coca-Cola Diet Coke, Water. 午餐: Oscar Mayer Fully Cooked Bacon, Fried Egg, Egg, Parkay Margarine, Hodgson Mill Milled Flax Seed, Baking Soda. 晚餐: Butter (Salted), Pork Loin (Country-Style Ribs), Water, Chicken Breast, Tony Chachere's Original Creole Seasoning. 更多的......
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2333 千卡
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运动:
家务 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 步行（轻快的） - 6.5公里/小时 - 1 小时 和 2 分钟, 休息 - 13 小时 和 28 分钟, 睡眠 - 8 小时. 更多的......
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