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Down 500 gr again, to 56.6, last week's weigh-in weight. Still another 500gr to reach the lowest recent weight but it may happen by Friday, post ToM.
Normal eating day today, breakfast and lunch planned and prepared. Dinner not certain yet but maybe a few prawns with some salad - fresh-caught prawns are plentiful and cheap at the moment, it just depends how early I get away from work and whether I can be bothered to clean and prepare them! Maybe all small piece of salmon if not - much easier to prepare.
If we have any birthdays in the department we celebrate them at our Wednesday meeting, so there'll be a small piece of birthday cake today, too.
I shared a bottle of wine with my friend last weekend but I haven't had a drink since. I'm going to try very hard not to return to daily drinking - stick to the occasional beer or glass of wine at weekends.
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1364 千卡
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脂肪: 56.82克 | 蛋白质: 53.24克 | 碳水物: 166.97克.
早餐: Strawberries, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Cinnamon, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Coffee (Brewed From Grounds), Honey, Bananas. 午餐: Feta Cheese, Delallo Pesto, Sweet Red Peppers, Whole Wheat Bread. 晚餐: Village Bakery Soft Wholemeal Bread, Grated Dry Cheddar or American Type Cheese, Butter, Egg, Broadbeans (Immature Seeds), Cucumber (with Peel), Garlic, Bertolli Olive Oil, Cherry Tomatoes, Thousand Island Salad Dressing. 更多的......
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