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I'm getting kind of disgruntled :) I try so hard to record exactly what I eat, but so many of my choices are not available in FatSecret. I need to look around and see if there is a way to add to their content.
Tonight I finally gave up and showed 1 serving of Tony Chachere's Creole Seasoning as that is 0 carbs. What I actually used was Tony Chachere's Injectable Creole Butter Marinade. It has zero carbs. Soooooo I just picked what I could that resembled what I had with the actual carb count.
AND, genius me, finally remembered today that on true Atkins you are supposed to drink something like 64 oz of water a day....which I haven't done since the inception of this diet in January. I'm starting today, but I'm feeling rather seasick. I may have to cut back a litte tomorrow until I can adjust. I simply can't walk efficiently feeling like this.
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1291 千卡
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脂肪: 99.64克 | 蛋白质: 85.45克 | 碳水物: 9.19克.
早餐: Water, Jell-O Sugar Free Black Cherry, Kraft Homestyle Mayo. 午餐: Water, Baking Soda, Hodgson Mill Milled Flax Seed, Parkay Margarine, Egg, Pork Steak or Cutlet, Fried Egg. 晚餐: Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Strawberry Gelatin, Tony Chachere's Original Creole Seasoning, Chicken Breast, Water. 小食/其他: Water, Coca-Cola Diet Coke. 更多的......
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2176 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 1 小时 和 10 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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