在2019年11月21日体重纪录（没有日志纪录）
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138.8 公斤
最近减少: 4.5 公斤.
还有: 25.4 公斤.
饮食准则: 合理的.
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3065 千卡
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脂肪: 190.43克 | 蛋白质: 153.62克 | 碳水物: 187.53克.
早餐: Indian Flatbread Naan, Kraft American Cheese Slice, Egg, Sliced Ham (Regular, Approx. 11% Fat). 午餐: Kraft Shredded Sharp Cheddar Cheese, Kroger Olive Oil & Vinegar Dressing, Lettuce, Specially Selected Brioche Buns, Dill Relish, starkist chunk light tuna in water, Mayonnaise with Extra Virgin Olive Oil. 晚餐: Mayonnaise, Kraft American Cheese Slice, Market Pantry White Hamburger Buns, Clam Chowder, Turkey Burger. 小食/其他: Kroger Hard Salami, Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Friendly Farms Lowfat Cottage Cheese, Blue Diamond Whole Natural Almonds, Chocolate Chip Cookie. 更多的......
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稳定体重
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