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Two weeks on whey protein now... My muscles look more lean now, and although i didnt lose any weight my fat definitely has decreased...
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82 公斤
最近减少: 2 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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784 千卡
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脂肪: 13.25克 | 蛋白质: 90.52克 | 碳水物: 82.53克.
早餐: Optimum Nutrition 100% Natural Oats and Whey. 午餐: Sardines in Oil (Canned), Cooked Fava Beans (Fat Not Added in Cooking). 小食/其他: Coffee with Milk and Sugar, CareOne Whey Protein, Food Lion Sliced Turkey Breast. 更多的......
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一个星期减少3.5 公斤
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