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I don't think the vegetarian thing is going to work out, not eating meat is always an afterthought, maybe I'll try again in a few weeks.
I didn't eat healthy yesterday, but I also didn't really eat much, and I was at Knoebles and the mall pretty much all day, so hopefully it doesn't matter too much.
After I weigh in today, I'm going to make either Saturday or Sunday my weigh in day, I weigh in too often during the week and I'm becoming obsessive, I need to fix that.
One last thing, I've decided I'm going to keep my fat intake under 35g every day and my carbs under 140g. I'm not sure if it will help but on days where my food diary says I did this are days where I feel better about what I've eaten.
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921 千卡
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脂肪: 35.54克 | 蛋白质: 96.26克 | 碳水物: 67.96克.
早餐: pesto, french fries, bruschetta chicken burger. 午餐: barbecue sauce, tomatoes, lettuce, flatout light, chicken breast skinless perdue. 晚餐: mushrooms, fat free american cheese kraft, turkey burger, pepper, garlic salt, olive oil cooking spray, zucchini, diet cherry pepsi. 更多的......
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2044 千卡
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运动:
坐着 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时 和 1 分钟, 驾驶 - 20 分钟, 休息 - 12 小时 和 39 分钟, 睡眠 - 9 小时. 更多的......
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