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Digestion back on track, thank goodness - I felt so bloated yesterday that I wasn't hungry at all, despite only consuming 550 calories. A drop of 600 gr today.
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1544 千卡
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脂肪: 42.80克 | 蛋白质: 75.60克 | 碳水物: 223.61克.
早餐: Bananas, honey, coffee, sunfllower seeds, cinnamon, Plain Yogurt (Lowfat), Unsweetened Frozen Raspberries, granola. 午餐: Thousand Island Salad Dressing, Tuna in Water (Canned), Whole Wheat Bread, Sweet Red Peppers. 晚餐: Brown rice risotto, Cooked Mussels, Thousand Island Salad Dressing, Carrots, Beets, Poached Egg, Village Bakery Soft Wholemeal Bread. 小食/其他: Granny Smith Apples. 更多的......
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