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As of today my "Weight History" on here shows my current progress as a green bar instead of yellow! I am 10 pounds away from my current goal. I will revise once I reach it if I decide I still need to lose another 5 or so, but I am about to break through into the 140's and I am excited!!!!!! This weekend I bought myself a string bikini and though I want to be more toned, it looked DAMN GOOD and I am looking forward to my new boyfriend and I going swimming this summer and holding my head high KNOWING I can be proud of my body and knowing he'll be proud to be seen with me. =) No more wearing shorts and tank tops over my bathing suits!!!
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1315 千卡
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脂肪: 52.86克 | 蛋白质: 71.63克 | 碳水物: 145.28克.
早餐: Coffee with Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Women's Daily Multivitamin. 午餐: Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat). 晚餐: Unsweetened Iced Tea, Italian Salad Dressing, Tofurky Kielbasa, Lettuce Salad with Assorted Vegetables, Red Onions, Mustard, Mayonnaise, Boiled Egg, Finagle A Bagel Everything Bagel. 小食/其他: Peanut Butter Egg, Frigo Natural String Cheese Part Skim, Bananas. 更多的......
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2347 千卡
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运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 30 分钟, 坐着 - 5 小时, 驾驶 - 1 小时 和 30 分钟, 站立 - 4 小时. 更多的......
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