JMA312的日记, 2019年11月18日

well, made it through my day 1 of my yogurt plus plan. Seems ok, Of course I crave things not on my plan but I would have cravings no matter what! AND if I gave into those cravings it would be worse and I would have felt defeated again. Sooo I'm glad I stayed on my plan for today and will conquer tomorrow, tomorrow :-)
Hope ALL is well in FSLand and take care to ALL

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I'm trying to maintain that same mindset, JMA322. If I *must* eat something extra, I try to make it olives, butter, or a hardboiled egg (or two).

2019年11月19日会员：: Miraculum


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JMA312的日记, 2019年11月18日

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