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The majority of what I ate yesterday was junk. Gotta cut back on calories today. Coming down with the cold Mr C brought back from the funeral. Still behind on work projects. Blecch.
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87.0 公斤
最近减少: 9.2 公斤.
还有: 19.0 公斤.
饮食准则: 合理的.
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2148 千卡
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脂肪: 111.29克 | 蛋白质: 86.12克 | 碳水物: 217.13克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: White Rice (Short-Grain, Cooked), Shrimp Gumbo. 晚餐: Turnip Greens with Roots, Baked or Fried Coated Chicken Thigh with Skin. 小食/其他: Vanilla Ice Creams, Cherry Pie, Lindt Lindor 60% Extra Dark Truffles, Doritos Dinamita Chile Limon. 更多的......
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一星期增加2.5 公斤
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