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I’m just not losing weight, even though I’m visiting the gym much more & walking like 14k step each day, were as before I was sitting down for like 10/12 hours a day driving !!! This reallly wasn’t the way I expected things to go feeling somewhat GUTTED 😢😢😢
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93.6 公斤
最近减少: 4.9 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1353 千卡
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脂肪: 59.78克 | 蛋白质: 91.62克 | 碳水物: 104.99克.
早餐: Grapes, Tetley Tea with Semi-Skimmed Milk. 午餐: Grapes, Tesco Cocktail Sausages. 晚餐: By Sainsbury's Carrot, Broccoli & Cauliflower, Sainsbury's Roast Chicken Breast Slices, Grapes, By Sainsbury's Carrot, Broccoli & Cauliflower, Tetley Tea with Semi-Skimmed Milk. 小食/其他: McDonald's Flat White Coffee, Nectarines, White Grapes, Marks & Spencer Pork Cocktail Sausages. 更多的......
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3271 千卡
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运动:
健身房 (Gym) - 1 小时 和 30 分钟, 看电视 - 4 小时, Travelling to and from - 15 分钟, Walking normal - 6 小时, 油漆 - 30 分钟, 睡眠 - 10 小时 和 15 分钟, 休息 - 30 分钟, 淋浴 - 30 分钟, Breakfast - 30 分钟. 更多的......
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一星期增加0.2 公斤
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