It's been 4 weeks of illness, and still recovering, but today ill put it out there that the story continues and I am getting back onto the band wagon!
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84 公斤
最近减少: 0 公斤.
还有: 14 公斤.
饮食准则: 合理的.
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586 千卡
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脂肪: 14.10克 | 蛋白质: 18.61克 | 碳水物: 101.12克.
早餐: Corned Beef, Toasted Whole Wheat Bread, Tea with Milk and Sugar. 午餐: Bananas . 晚餐: Basmati Rice (Cooked), Bull Brand Corned Meat. 更多的......
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一星期增加0.1 公斤
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