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I am truly impressed with myself today. I went food shopping and managed to buy only healthy food. Nothing I shouldn't eat snuck into my trolley. I am enjoying being healthy which does make it easier. There is a definite buzz when I realise that I am being conscious of what goes in my body. Of course that does not count wine, that I reserve for my weekends. Nobody should come between me and my wine.
I am not going to stand on the scales daily, I will favour weekly, I feel that that is a healthier mindset. Foe me at least. I have proven that I can lose a large amount of weight and keep it off so I know I can do it, however this time round I appear to be more anal about things. I am not sure if that is a good thing. I get caught up in the whole diet thing too much, I look in the mirror and expect to see a dramatic difference daily which is clearly not going to happen. Intellectually I know this however emotionally is a different matter. I then find myself investigating what I have eaten and imagining how I can improve on this. This is not a healthy way to live, and I am not sure if counting calories daily is helping. I know to weigh and portion control and for the most part I do not eat sugar, processed food, wheat, dairy, or desserts. So do I need to count my calories? Can I continue to police my portions and eat healthily without writing it all down? Will I still lose weight this way? Why cannot I be happy with a weight loss of 0.5kg? This is a perfect weight loss and has been proven to be the best chance of keeping weight off.
All this is of course theoretical. I am expecting to be counting calories and inputting them here on a daily basis.......
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1112 千卡
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脂肪: 37.50克 | 蛋白质: 74.42克 | 碳水物: 119.24克.
早餐: Alpro Soya Milk original, Oats Cereal (Instant, Dry, Fortified). 午餐: Monterey Cheese (Low Fat), Tomato & Basil Soup, oatcakes Fine Milled. 晚餐: Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), broccoli, Green String Beans, Zucchini, Potatoes (Skin, Without Salt, Boiled). 小食/其他: Alpro Soya Milk original, nairns oatbakes. 更多的......
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