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Not surprised to have gained a bit back, after a hugely sociable yet also stressful week with too much wine and too many snacks! Still eating healthily, but a few too many extras. Back on track again now. Made a terrific leek and potato soup from scratch today that is spectacular, even if I do say it myself.
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131.0 公斤
最近减少: 0 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1514 千卡
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脂肪: 37.27克 | 蛋白质: 73.27克 | 碳水物: 212.87克.
早餐: Clementines , Kiwi Fruit, Arnold German Dark Wheat Bread, Ham (Whole, Cured), Philadelphia Original Cream Cheese Spread, Domino Sugar Light Brown Sugar, Coffee with Milk. 午餐: Merlot Wine, Classico Tomato & Basil Pasta Sauce, Cooked Mushrooms (from Fresh), Minced Garlic, Aldi Lean Beef Steak Mince, Simply Nature Edamame Spaghetti, Noodles. 晚餐: Salami, Tomatoes, Mayonnaise, Multigrain Bread, Leek and Potato Soup. 小食/其他: Banana. 更多的......
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4319 千卡
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运动:
烹饪 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 家务 - 1 小时, 坐着 - 8 小时, 休息 - 1 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.5 公斤
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