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A little bit up on the week which is disappointing but still fine for maintenance. Although I haven't officially changed my goal weight (in writing) I'm still secretly aiming for 55 kg as a long-term goal.
Yesterday's fast was harder because I went back to the original 'rule ' of 500 calories and didn't have a slice of bread with my evening meal. I was pretty hungry in the evening, but stopped myself from eating with the thought - you've done this all day long, don't spoil it now. And it worked.
Having been on the eating plan for almost two months now, I'm sharing it with a colleague at work today who seems interested. I'll lend him the book and see what he thinks.
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56.6 公斤
最近减少: 5.4 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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684 千卡
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脂肪: 13.05克 | 蛋白质: 25.72克 | 碳水物: 125.43克.
早餐: Honey, Coffee (Brewed From Grounds), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Bananas, Cinnamon, Plain Yogurt (Lowfat), Unsweetened Frozen Raspberries, Kellogg's Lowfat Granola. 午餐: Sweet Red Peppers, Delallo Pesto, Whole Wheat Bread, Extra Lean Sliced Deli Turkey Ham. 更多的......
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一星期增加0.2 公斤
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 评论
That little sentence - "You've done this all day long, don't spoil it now" is worth GOLD, Karen. I use this a lot these days. It makes us focus on the mission. Well done, even with a gain. You're doing just fine. I'm curious, though... how do you feel doing this as a sustainable lifestyle? Is this permanent maintenance level for you? I'd go crazy. :)
2013年03月29日 会员：: kingkeld
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Yes, that little phrase of yours came to mind this morning as I struggled with my usual after-work urges. I also deliberately went over (out loud) all the foods I usually wind up snacking on, and told myself " just don't START!" And guess what? That seemed to work! I hope this is a breakthrough for me in this area, because I sure need one! Congrats on your victory, Earthlady. I'm very proud of you :-)
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Thanks, both of you. This seems to be working for me, the 5:2 thing, because I can easily sustain it for a day at a time. And I followed my mantra and didn't eat pizza at the weekend!
2013年04月1日 会员：: Earthlady
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