在2019年11月13日体重纪录（没有日志纪录）
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62 公斤
最近减少: 1 公斤.
还有: 7 公斤.
饮食准则: 合理的.
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1610 千卡
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脂肪: 60.21克 | 蛋白质: 54.26克 | 碳水物: 189.01克.
早餐: Farmers Union Light Greek Style Natural Yoghurt, Coles Lite Milk, Espresso Coffee, Macro Australian Black & White Chia Seeds, Lucky Slivered Almonds, Ocean Spray Reduced Sugar Craisins, Oh So Natural Wholefoods LSA Mix, Woolworths Traditional Rolled Oats, Dried Coconut, Sesame Seeds. 午餐: Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. 晚餐: Strongbow Rose Apple Cider, Woolworths Select Beef Massaman Curry with Rice. 小食/其他: Aldi Pfeffernuse. 更多的......
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一个星期减少0.0 公斤
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