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do you have any recommendations for vegetarian keto diet?
I am vegetarian and I really want to try if and keto but I don't know how to start
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1183 千卡
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脂肪: 57.43克 | 蛋白质: 49.86克 | 碳水物: 113.70克.
早餐: Whole Milk, Peanut Butter, Bananas , Oatmeal, Kellogg's Special K with Semi-Skimmed Milk. 午餐: Cheddar Cheese , Higgidy Spinach, Feta & Roasted Red Pepper Quiche. 更多的......
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 评论
I think personally you’ll struggle with a keto diet with being a vegetarian as it’s very low carbs and high in fats, you’ll probably go over the recommended daily amount for carbohydrates, but I could be wrong thou, I would go for 50g per day for carbs if you can achieve that you’ll be fine 💪💪
2019年11月12日 会员：: neil.watt
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I’m not a vegetarian but I’m on keto journey and don’t eat much meat, maybe once or twice a week. I get a lot of recipes off Pinterest. I also take MCT oil in my coffee. I usually stick with 20-25 net carbs. After a few months it gets a lot easier but I still have a treat day once every two weeks or so.
2019年11月12日 会员：: mummybearhoops
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tiredofgainingandlosing的体重历史
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