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I would do just fine if I kept off the champagne. Too much of the work hard play hard attitude!
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2085 千卡
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脂肪: 58.10克 | 蛋白质: 90.16克 | 碳水物: 210.50克.
早餐: Raspberries, Blueberries, Mixed Seeds, Quaker Porridge, Maximuscle Promax, Alpro Soya Unsweetened Soya Milk. 午餐: Morrisons Deli Potato Salad, Subway Rainbow Cookie, Italian Flatbread Focaccia, Sainsbury's Low Fat Houmous. 晚餐: Ainsley Harriott Lentil Dahl, Snow or Sugar Snap Peas, Veggie Burgers, Sainsbury's Onion Bhajia, Tesco Tiger Bread Loaf, Morrisons Eat Smart Houmous, Brussels Sprouts. 小食/其他: Champagne. 更多的......
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2566 千卡
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运动:
心 (Cardio) - 1 小时, 拉伸（瑜伽） - 30 分钟, 熨衣服 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 睡眠 - 8 小时, 休息 - 8 小时 和 30 分钟, 家务 - 1 小时. 更多的......
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 评论
Bunty, Champagne will you be my wife!
2019年11月9日 会员：: Chestnut63
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I have expensive tastes, you know!
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I bet you are worth every penny?
2019年11月9日 会员：: Chestnut63
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Ha Ha! You should ask my other half that one.
2019年11月10日 会员：: Anne_145
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Pennies are from heaven and I was told look after your pennies and the pounds! will look after themselves back to the saving LOL. Yes pun intended.
2019年11月10日 会员：: Chestnut63
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It's true. There is no downside to giving up alcohol. Neither financial, diet ot healthwise.
2019年11月10日 会员：: Anne_145
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Sorry Bunty I have to argue a point I used to work in the finance industry and most of my professional contacts/dealings were done in the Pub. I would still like to keep my hand in to keep the brain active and some Income on the side to supplement my pension.
2019年11月10日 会员：: Chestnut63
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