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I'm so happy with the weight loss week one. I was 100% on point with the diet and cutting out all carbs alcohol and dairy helps immensely!
I love Paleo! Keeping it up is tough though so I will need to stay motivated and on track and not slip up in a moment of weakness.
I went to the gym 5 days and I think giving myself a day or two of rest is key!
I'm only .8 pounds away from my March goal, which I thought to myself was a little aggressive, but I'm thinking I can get there no prob.
Woohoo!
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100.2 公斤
最近减少: 0 公斤.
还有: 37.6 公斤.
饮食准则: 不选择.
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1220 千卡
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脂肪: 75.92克 | 蛋白质: 107.79克 | 碳水物: 28.34克.
早餐: Mushrooms, Egg. 午餐: Almonds, DDSmart Coffee with Skim Milk, 97% Fat Free Honey Smoked Turkey Breast Slices. 晚餐: Olive Oil, Lettuce, Chicken Breast. 小食/其他: Almonds, Vanilla Creme Protein Shake (14 oz). 更多的......
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2895 千卡
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运动:
举重锻炼（中等的） - 20 分钟, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 健美操（轻型的，例如居家运动） - 15 分钟, 睡眠 - 8 小时, 休息 - 14 小时 和 55 分钟. 更多的......
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