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Today is a new day!
Realised yesterday that I have been in a state of denial over how much I have been putting into my mouth, and how little thought I put into the consequences of it. Huge eye opener!
Change is in the works now!
That's it and all for me!
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986 千卡
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脂肪: 21.17克 | 蛋白质: 28.50克 | 碳水物: 197.53克.
早餐: 100% Whole Wheat Bread, Margarine, White Sugar (Granulated or Lump), Coffee, No Calorie Sweetener (Packets), Bananas. 午餐: Plus+ Vitamins 10 Cal Enhanced Water - Yumberry Pomegranate, Caramel Nut Brownie. 晚餐: Italian Salad Dressing (Fat Free), Portabella Mushrooms, Six Bean Blend, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Margarine, Green Tea, No Calorie Sweetener (Packets). 小食/其他: Gala Apples, Sesame Rice Crackers, Green Tea, No Calorie Sweetener, Pineapple, Herbal Tea. 更多的......
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1604 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 45 分钟, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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