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Two fantastic weeks on a road trip across the U.S. with some epic BBQs that were just off the chart and I weigh in for the first time today. Surprise surprise I've put on nearly 6lbs. Was it worth it? Hell yes. As I always preach, "Life is for living. If you're not happy change it."
So time to get my groove on again and lose the holiday excess😎
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123.4 公斤
最近减少: 2.3 公斤.
还有: 32.7 公斤.
饮食准则: 合理的.
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1791 千卡
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脂肪: 104.20克 | 蛋白质: 111.57克 | 碳水物: 96.55克.
早餐: Egg Omelette or Scrambled Egg with Cheese, Beef Patties (100%, Frozen, Cooked) . 午餐: Tesco Egg Custard Tarts. 晚餐: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Asparagus , Tesco Creamy Potato Gratin, Marks & Spencer British Beef Fillet Steak, Sainsbury's Mixed Vegetables, Cauliflower Cheese. 小食/其他: Coffee with Milk, Coffee with Milk, Coffee (Brewed From Grounds) , Green Tea. 更多的......
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一星期增加1.2 公斤
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