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Well it is only just after lunch and I have gone about 30 carbs over! I will really have to watch myself at dinner! I have opted for lower carbs items just to many today! Well I will keep dinner to minium carbs with chile relleno's. I still want to lose 3 more lbs before I head out on my trip to LA on the 26th. I will really have to watch myself and add some exercise. Have a great day y'all!
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796 千卡
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脂肪: 52.14克 | 蛋白质: 31.59克 | 碳水物: 52.67克.
早餐: 2% milk, golden puffs. 午餐: cheddar cheese, ranch dressing, cucumber. 晚餐: monterey jack cheese, eggs, Green Chile Pepper. 小食/其他: atkins chocolate coconut bar. 更多的......
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2072 千卡
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运动:
坐着 - 3 小时, 家务 - 2 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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