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Ran/jogged/walked 10.4 miles to compensate for my excessive calories last night.
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2249 千卡
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脂肪: 68.29克 | 蛋白质: 177.67克 | 碳水物: 247.38克.
早餐: Sugar Free Syrup, Old Fashioned Oats. 午餐: Caesar Salad Dressing, Grilled Chicken Caesar Salad, Minestrone Soup. 晚餐: fat free swiss cheese, sandwich thin, blackbean burger, salmon burger, tomatoes, blueberries, spring mix, Chunk Light Tuna in Water. 小食/其他: Caffe Americano (Short), gu, Bananas, 100% whey protein, Thermaaccel, Active MV. 更多的......
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 评论
looks like your in pretty good shape from the profile pic... I'm looking to get a beach body before I turn 40 LOL
2010年08月15日 会员：: jeromegraham
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Thanks. Trying to evolve my body into something I can be proud of.
2010年08月15日 会员：: Bloodyknife
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