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Just an update. I got the flu over New Years -- and since then I've struggled to stay on my Paleo diet, especially in the UK. I also really kicked my work life into high gear over the last few months -- which didn't help. It is just so much easier to order a pizza than do regular grocery shopping + cooking. When I recognized what was happening (I wasn't weighing regularly, which is how I monitor my dietary habits), I started to have groceries delivered once again. That is MUCH better than having to get them myself.
Now I'm about to move to Australia -- and I've already scoped out a grocery that has delivery as well as a new crossfit gym. I'm still doing CrossFit too -- 3x weekly. And when stress is really high I increase my Lexapro to 20mg/d, which helps avoid any compulsive overeating due to anxiety.
I created a plan to get back down to 160-170 lbs too. It'll be gradual, and will take me until June/July, but I'll get there. Will update again soon!
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86.2 公斤
最近减少: 0.9 公斤.
还有: 2.3 公斤.
饮食准则: 低.
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一星期增加0.5 公斤
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