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Been feeling really lack luster lately. The balancing act is tough. I know I have put on a few lbs but to me it symbolizes so much more. So I made the decision yesterday to get at least my diet under control. It hurt to see me back at 135! Takes forever to come off and such a short time to pile back on.
I need to do this and succeed.
I'm sitting here wishing myself luck, because am I gonna need it!
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1038 千卡
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脂肪: 35.87克 | 蛋白质: 23.48克 | 碳水物: 173.11克.
早餐: Bananas, Crunchy Granola Bar - Peanut Butter, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump). 午餐: Lemon, Water, Margarine, Smooth Multigrains Bread, Vitality Mix. 晚餐: No Calorie Sweetener (Packets), Green Tea, Margarine, Boiled Sweetpotato (without Peel), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). 小食/其他: Herbal Tea, Pineapple, Grapefruit, No Calorie Sweetener, Green Tea. 更多的......
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1587 千卡
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运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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