|
Very happy about hitting the first small target I'd set myself. Next week trying harder and knee has recovered so back on the threadmill!
|
1738 千卡
|
脂肪: 36.66克 | 蛋白质: 97.52克 | 碳水物: 226.76克.
早餐: 1% Fat Milk, Tea (Brewed), Bananas. 午餐: White Table Wine, Sponge Cake, Green String Beans, Yorkshire Puddings, Cooked Parsnips, Cooked Carrots, Beef Gravy (Dry, Instant), Baked Potato (Peel Not Eaten), Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). 晚餐: White Bread, Bacon (Cured, Pan-Fried, Cooked). 小食/其他: Special K Cereal Bars - Blueberry, Special K Cereal Bars - Blueberry, Tea (Brewed), 1% Fat Milk, Corn Flakes, 1% Fat Milk, Tea (Brewed). 更多的......
|
|
2000 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 1 小时, 坐着 - 2 小时, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
|
|