在2019年11月5日体重纪录（没有日志纪录）
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127.8 公斤
最近减少: 13.2 公斤.
还有: 28.0 公斤.
饮食准则: 合理的.
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1525 千卡
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脂肪: 64.66克 | 蛋白质: 57.14克 | 碳水物: 185.13克.
早餐: Green Mountain Coffee Breakfast Blend K-Cup, Truvia Baking Blend, Silk Pure Almond Milk - Unsweetened Original. 午餐: Pizza Hut Cheese Breadstick. 晚餐: Wish-Bone Red Wine Vinaigrette, Smithfield Anytime Boneless Ham Steak, Sweet potato mash, Kale. 小食/其他: Pillsbury Cookies Ready To Bake - Big Deluxe Peanut Butter Cup, Silk Pure Almond Milk - Unsweetened Original, Espresso Coffee, Great Value Kettle Cooked Original Potato Chips, Trader Joe's Blueberry Vanilla Goat Cheese, O Organics Twin French Loaves (Bake At Home), Mt. Olive Petite Snack Crunchers Kosher Dills, Crystal Light Crystal Light on the Go Sugar Free Packets. 更多的......
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一个星期减少0.8 公斤
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