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Did not have the discipline to monitor my calories last night. Will do a 10 mile run today to compensate. My entire week of creating a calorie deficit was lost last night in one setting. However, my guests were impressed with my body transformation.
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2249 千卡
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脂肪: 68.29克 | 蛋白质: 177.67克 | 碳水物: 247.38克.
早餐: Sugar Free Syrup, Old Fashioned Oats. 午餐: Caesar Salad Dressing, Grilled Chicken Caesar Salad, Minestrone Soup. 晚餐: fat free swiss cheese, sandwich thin, blackbean burger, salmon burger, tomatoes, blueberries, spring mix, Chunk Light Tuna in Water. 小食/其他: Caffe Americano (Short), gu, Bananas, 100% whey protein, Thermaaccel, Active MV. 更多的......
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