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It's only been a few days since I've embarked on this new journey, but I already feel fantastic. I've been eatting right, even over the weekend only having one drink...that's big right there and exercising in some form of another every day. I'm proud of myself!
I really feel like I have control this time!
Here's to starting over and to leading a life of health and happiness!
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1387 千卡
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脂肪: 80.98克 | 蛋白质: 63.68克 | 碳水物: 103.81克.
早餐: Bacon, Egg, Fruit Salad, Pure Premium Coconut Water (Bottle). 午餐: Quarter Pound Big Bite. 晚餐: bacon bits, ham, lettuce, sweet potato. 小食/其他: orange, Coffee with Milk, Almonds. 更多的......
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3092 千卡
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运动:
举重锻炼（中等的） - 20 分钟, 健身器（中度的） - 12 分钟, 跑步（慢跑） - 8公里/小时 - 20 分钟, 睡眠 - 8 小时, 休息 - 15 小时 和 8 分钟. 更多的......
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