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Well-- that loss is as much muscle as fat. I have been fine with diet, but exercise has been lacking. I did a few pull-ups tonight at the playground. But an actual workout has not happened in the last two week. I keep thinking work will let up, but it has not. Perhaps Wednesday evenings will happen.
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74.3 公斤
最近减少: 3.7 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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一个星期减少0.1 公斤
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