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Doing well and am going to take a cheat day today to celebrate a friend's birthday so expect weight to be up a bit tomorrow.
Be Happy!
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73.1 公斤
最近减少: 65.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3673 千卡
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脂肪: 127.62克 | 蛋白质: 131.56克 | 碳水物: 352.59克.
早餐: Extra Lean Ground Beef, Baby Spinach, Egg Omelet, Toasted Rye Bread, Coffee, Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese. 晚餐: cake, chocolate chip cookie, vodka, red wine, beer, olives, pizza. 小食/其他: sesame snap, taro milk tea, starbucks pound cake. 更多的......
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一星期增加1.3 公斤
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