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Ok so it's Friday night and everyone in the house wanted spaghetti w/sausage. So of course I made it! I did splurge a little and had just a smidge of pasta (no sauce)with butter and parm cheese. It didn't even taste that good and that was good news to me! I want to weigh myself but I am trying to hold off another day or 2 to see if I have finally hit the 140's! I am keeping my fingers crossed, carbs low and exercise high! We will see in a few day! I am excited because I do think the scale will move this next weigh in!
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1131 千卡
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脂肪: 78.14克 | 蛋白质: 69.30克 | 碳水物: 35.29克.
早餐: Water, cashew raisin clusters, Carbmaster. 午餐: Water, Double Double Protein Style. 晚餐: Hot Italian Sausage, Parmesan Cheese, Country Crock, Pasta. 更多的......
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2231 千卡
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运动:
健美操（轻型的，例如居家运动） - 20 分钟, 步行（轻快的） - 6.5公里/小时 - 1 小时, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 8 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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