在2019年10月30日体重纪录(没有日志纪录)
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130.1 公斤
最近减少: 0 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1121 千卡
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脂肪: 16.27克 | 蛋白质: 48.71克 | 碳水物: 127.56克.
早餐: Domino Sugar Light Brown Sugar, Coffee with Milk, Philadelphia Original Cream Cheese Spread, Arnold German Dark Wheat Bread. 午餐: Lima Beans, Vegetable Stew (without Meat). 晚餐: Cooked Lentils (Fat Not Added in Cooking), Ham (Whole, Cured, Roasted), Cooked Spinach (from Fresh), Giant Eagle Cherry Tomatoes. 小食/其他: Bell's Whisky. 更多的......
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一星期增加0.2 公斤
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评论
Plateau for a week. Hard when I've been being so "good". Think I probably need to eat a bit more.
2019年10月30日 会员:: *Starshine*
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Plateaus are hard. I have found that a little change can make a difference. Good luck!
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