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This is my secret. I don't tell people that I'm "dieting." does anyone else keep this info on the down low? I can't explain exactly why...I this is has to do with the combo of my brother having the eating disorder, already being seen as "healthy" by friends and family, and feeling shameful that i'm not comfortable with myself as I am. I'm doing thins because I want to be healthier all around and lose weight, obviously. but I also I feel that it's about wanting to be seen in a certain way. you know the feeling when you know you look good and you feel powerful and like you can do anything and talk to anyone. I want that all the time...well at least more often. I want to be clean inside and out. that fresh feeling, you know?
for today:
it's my off day. I am only going to go and swim for 30 minutes tonight. Yesterday I had a 30 minute jog in the am, lots of walking and biking, and climbing in the evening.BONUS: I'm helping at the climbing gym for the comp this weekend, so last night I spent 4 hours hauling plastic climbing holds across the pads (SUPER hard to walk on). that was like ten trillion calories. ok, not that many, but enough to warrant a few bites of pizza :)
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1726 千卡
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脂肪: 78.72克 | 蛋白质: 56.94克 | 碳水物: 219.77克.
早餐: plain greek yogurt, oatmeal, coffee, honey. 午餐: olive oil, bell pepper, onion, 2% milk, butternut squash soup. 晚餐: banana, low fat swiss cheese, veggie soup, chocolate covered almonds. 小食/其他: milk, Oatmeal, dried fruit, almonds, carrots, low fat hummus, seed bread, Avacado. 更多的......
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1861 千卡
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运动:
游泳（慢速） - 1 小时, 购物 - 1 小时, 自行车（中度的） - 21公里/小时 - 20 分钟, 休息 - 13 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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