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Not sure what went wrong here. I suspect a little water retention is what brought me up a little.
However, losing more than one pound overnight isn't really anything to brag about either and that's what happened in the last two days. I need to lose s--l-o-w-l-y! That's the secret to getting and keeping this weight off for good.
Don't know how well I did today because what I ate so far today was:
1 Shake @ 300 calories
2 peiceds of rye bread & jam @ 150 calories
1 protein bar @ 210 calories
1 Tim Hortons Plain Bagel & bream cheese @ 400 calories (approx)
1 tim Horton's muffin @ 200 calories (approx)
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1260 calories total so far today.
It is only 4:30 pm and I have one more meal left for the evening which will consist of Salmon and grilled veggies. That's it. My daily allotment of calories is approximately 1500. I have been pretty good at sticking to it too.
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78.5 公斤
最近减少: 5.0 公斤.
还有: 12.7 公斤.
饮食准则: 不选择.
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一星期增加1.3 公斤
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