在2019年10月28日体重纪录(没有日志纪录)
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62.1 公斤
最近减少: 0.9 公斤.
还有: 7.1 公斤.
饮食准则: 合理的.
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1762 千卡
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脂肪: 98.95克 | 蛋白质: 68.52克 | 碳水物: 133.80克.
早餐: Farmers Union Light Greek Style Natural Yoghurt, Coles Full Cream Milk, Espresso Coffee, Macro Australian Black & White Chia Seeds, Lucky Slivered Almonds, Ocean Spray Reduced Sugar Craisins, Oh So Natural Wholefoods LSA Mix, Woolworths Traditional Rolled Oats, Dried Coconut, Sesame Seeds. 午餐: Homemade Avo Oil Mayonnaise, Woolworths Solanato Tomatoes, Celery, Red Onions, Coles Four Bean Mix, Safcol Tuna in Springwater 99% fat free, Hard-Boiled Egg , Avocado. 晚餐: Gin, Zambrero Chicken Chikito (No Sauce). 小食/其他: Skittles Fruit Skittles. 更多的......
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一个星期减少0.4 公斤
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