|
Going on the threadmill again today but with a support bandage. Starting to see some result even if the weight hasnt changed too much.
|
1698 千卡
|
脂肪: 59.51克 | 蛋白质: 65.29克 | 碳水物: 224.61克.
早餐: 1% Fat Milk, Tea (Brewed), Special K Cereal Bars - Blueberry, strawberry and banana smootie. 午餐: low fat fruit yogurt, cheese slices, honey roast turkey, tortilla wraps. 晚餐: mild tikka masala, mango chutney, poppadoms, naan bread. 小食/其他: ready salted crisps. 更多的......
|
|
1965 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 13 分钟, 家务 - 40 分钟, 休息 - 15 小时 和 7 分钟, 睡眠 - 8 小时. 更多的......
|
|