|
1841 千卡
|
脂肪: 100.41克 | 蛋白质: 63.83克 | 碳水物: 178.61克.
早餐: Coffee, Great Value Half & Half, Sugar in the Raw Sugar in The Raw. 午餐: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Tomatoes, Lettuce, Great Value Vegetable Broth, Trader Joe's Organic Reduced Fat Coconut Milk, Onions, Eden Foods Garbanzo Beans, Simply Perfect Yellow Potatoes, Trader Joe's Organic Coconut Milk, Kale, Olive Oil. 晚餐: Trader Joe's Raw Pepitas, Lettuce, Lettuce, Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Black Olives, Avocados, Onions, Olive Oil, Salsa, Sour Cream. 小食/其他: Sahale Snacks Pomegranate Pistachios, Apples . 更多的......
|
|
2716 千卡
|
运动:
舞蹈(慢步的) - 30 分钟, 步行(慢步的) - 3公里/小时 - 20 分钟, 拉伸(瑜伽) - 15 分钟, 案头工作(例如办公室的工作,坐着) - 4 小时, 休息 - 10 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
|
|
|
|