在2013年03月19日体重纪录（没有日志纪录）
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78.2 公斤
最近减少: 7.8 公斤.
还有: 14.7 公斤.
饮食准则: 100％.
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1483 千卡
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脂肪: 132.13克 | 蛋白质: 63.76克 | 碳水物: 5.22克.
早餐: butter, spinach, Swiss Cheese, scrambled eggs. 午餐: ground beef, kraft mayo, Jello, sugar free. 晚餐: Kraft Mayonnaise, ground meat. 更多的......
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2673 千卡
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运动:
驾驶 - 45 分钟, 游泳（慢速） - 1 小时, 院子里的活动（园艺活） - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 15 分钟, 休息 - 12 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少3.5 公斤
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 评论
I read your tip, and tried Googling the topic and only found the ration of 65% fat, 30% protein and 5% carbs for the Induction phase. They stated that the protein stays constant, and % fat decreases in proportion to increased carbs in later phases. Is this the same information you read?
2013年03月19日 会员：: chusbands
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65%,30%,5% is correct. When I did Atkins in the 80's I never saw any mention of those percentages. Of course, then, induction was induction. Zero carbs. It seems to have morphed a bit in the last 20+years. There was also no such animal as "net carbs". I REALLY like subtracting the fiber grams! Oh, anyway, I started using the percentages and eating accordingly and my two week stall was over! I have so much to lose that I'm going to stay on those percentages with under 10g carbs until I'm where I'm supposed to be, then switch to calorie. I hope. I did that in the 80's and didn't have any trouble with weight for the next 20years (until I stopped smoking), so hopefully it'll work again!
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Carb Tracker for Gina的体重历史
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