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post breakfast and gym
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75.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2277 千卡
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脂肪: 48.38克 | 蛋白质: 175.61克 | 碳水物: 307.28克.
早餐: BSN True-Mass. 午餐: Jalapeño Poppers, Spaghetti with Meat Sauce (Entree) , Kashi GOLEAN Original Cereal, Kashi GOLEAN Original Cereal, Nada Chocolate Milk, Ken's Steak House Fat Free Ranch Dressing, Chicken Breast. 晚餐: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Kashi GOLEAN Original Cereal. 小食/其他: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Gaspari Nutrition GlycoFuse. 更多的......
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一个星期减少6.3 公斤
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