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Run out of time to have one last weigh in but even though I'm off to New Orleans for my roadtrip I'm going to keep up the same habits. The alcohol may be my downfall but my next weigh in will not be till November.
Good luck all😎
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2022 千卡
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脂肪: 82.75克 | 蛋白质: 95.88克 | 碳水物: 216.12克.
早餐: Wall's Thick Pork Sausages (37g), Kingsmill Buttered Bread, Sainsbury's Fried Bread, Cooked Egg, Heinz Baked Beans, Asda Smart Price Chopped Tinned Tomatoes, Asda Butcher's Selection Thick Cut Smoked Back Bacon Rashers, Cooked Mushrooms (Fat Added in Cooking). 午餐: Asda Chicken Curry with Rice. 晚餐: Pizza Hut Large Italian Vegetable Supreme. 小食/其他: Salmon Sandwich, Magnum Mini Classic, Coffee (Brewed From Grounds) , Costa Coffee Latte (Primo), Coffee with Milk. 更多的......
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