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Well, that's disappointing. Yes, I didn't count calories, and yes I ate and drank a bit more then usual, but REALLY - 7 lbs in one weekend. My "big" splurge was a turkey sub, and I didn't even get the mayo! And I had a slice of pizza, that wasn't even good. AND I made my BD cake from a Hungry Girl recipe. Oh well, proof again that I might truly have the world's worst metabolism and that for the rest of my life I am going to have to count calories. But I am not going to be upset about it. Nope, I'm not. I am back on the "bite it write it" till I hit the next goal weight... which is now 11.8 lbs away (urg). I think I will be logging some bike miles this week!
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80.2 公斤
最近减少: 29.6 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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1069 千卡
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脂肪: 35.99克 | 蛋白质: 80.47克 | 碳水物: 121.67克.
早餐: I can't believe it's not butter, English Muffin Thomas, Grapefruit, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. 午餐: Mojo, Naturally Fresh Ginger, Walden Farms ginger, Roasted Sesame, Carrot Chips, Broccoli Slaw, Boneless skinless chicken, Cucumber. 晚餐: Yoshida, Diet Sprite Cake, Bolthouse farms Blue Cheese, Broccoli Slaw, Boneless skinless chicken, Cucumber. 小食/其他: Sweet Red Peppers, weight watchers string cheese, Turkey Sausage Snack Sticks, Special K crackers, Water, Water. 更多的......
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2643 千卡
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运动:
保健操（健身俱乐部） - 35 分钟, 步行（慢步的） - 3公里/小时 - 20 分钟, 休息 - 5 小时 和 10 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 9 小时 和 25 分钟, 站立 - 30 分钟. 更多的......
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一星期增加2.2 公斤
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