BuffyBear的日记, 2013年03月18日

It is a cold rainy Monday. Winter clothes back out for one more week.

I had some success on the weight loss front yesterday. First, I actually remembered to log my food. And even though I ate enough calories to feed a third world village - there was no snacking after dinner. At this point I am searching for any victories I can find.

Tomorrow is my scheduled weigh in, which I will do no matter what. Avoiding the scale won't change the facts.

查看饮食日历, 2013年03月18日:

1702 千卡

脂肪: 99.64克 | 蛋白质: 112.83克 | 碳水物: 100.91克. 早餐: brewed coffee, half and half, brewed coffee, half and half, Quaker weight loss oatmeal. 午餐: cucumber, chicken breast, Dole Salad, tomato, feta cheese, yogurt ranch. 晚餐: butter, cabbage, ground turkey. 小食/其他: sunflower seeds, babybel, almonds, apple, brewed coffee, half and half, brewed coffee, half and half. 更多的......

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I think logging is a lot of the success formula. I have trouble getting the evening foods logged. I have a sense of accomplishment when I get it all logged and am under my RDI. Doesn't happen too often, but yesterday was a very good logging and eating day. We went to the Outback Steakhouse with my s-i-law last nite. I had the 6oz steak and lobster. I had them sub a salad for the potato. Boy was the lobster good. Haven't had any for years. I came home and wonder of wonders, I didn't snack. Yay for us Buffy. Good luck on your weigh in tomorrow.

2013年03月18日会员：: dboza

dboza - Good for you controlling yourself at Outback. Everything there is sooo good. And double contrats for not snacking at home. Maybe we will make it?

2013年03月18日会员：: BuffyBear

Well done on not snacking in the evening! I know this would help me too. Good luck on your WI tomorrow. If you don't snack tonight... you will have a loss for sure... I feel it in my bones. You can do it!

2013年03月18日会员：: Mom2Boxers

Mom - love your encouragement. But what you don't realize is that I have been a very bad girl. Tomorrow will be a day of reckoning. BTW - I just joined a "Under 30 Carbs/Day" Challenge (no invitations sent). I need to get back to basics!

2013年03月18日会员：: BuffyBear

I agree with you... let's get back to basics! *thumbs up*

2013年03月18日会员：: Mom2Boxers

I logged yesterdays foods in for the day, like you said to try. I did better. I'll do the same for today. Planning ahead and logging ahead like that makes sense. I'll try it again today. Thanks Buffy.

2013年04月5日会员：: dboza


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BuffyBear的日记, 2013年03月18日

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