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I was on a 3 week vacation. I did exercise and maintain my diet mostly. But I only lost about three pounds over the last few weeks. Better then gaining. So today back to eating plan. I hope to lose about 30 pounds by the new year.
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131.1 公斤
最近减少: 44.0 公斤.
还有: 26.8 公斤.
饮食准则: 合理的.
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1558 千卡
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脂肪: 57.18克 | 蛋白质: 117.11克 | 碳水物: 143.09克.
早餐: 2% Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream. 午餐: Lipton Brisk Raspberry Iced Tea, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. 晚餐: Green String Beans, Chicken Breast, Brown Rice. 小食/其他: Potato Chips, Del Monte Mixed Fruit Cup, Kroger Finely Shredded Parmesan Cheese, Low Calorie Lemonade Flavored Drink (made From Powdered Mix). 更多的......
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4473 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 椭圆机 - 1 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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