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feeling good and have been keeping on track with eating and working out. i don't really mind eating healthy so that is great news. i feel a lot better when i do and i like vegetables and fruits and other whole grain good for you stuff. i have just been trying to be aware of what i eat and how much. tonight a friend is coming in from out of town and we are going for thai food. i planned for this by eating light (yet still filling) today so i can enjoy some pad thai later. yummm... i worked out, too so i won't feel guilty :)
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2128 千卡
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脂肪: 62.75克 | 蛋白质: 76.05克 | 碳水物: 282.88克.
早餐: fiber one bar, turkey lunch meat, cheese stick. 午餐: Flatbread Light Original, strawberries, carrots, sabra hummus. 晚餐: vegetable pad thai. 小食/其他: mini pretzels, sabra hummus, lemon drop, light beer. 更多的......
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3089 千卡
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运动:
自行车（慢速的） - 18公里/小时 - 15 分钟, 健身器（慢的） - 30 分钟, 举重锻炼（中等的） - 15 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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