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well i needed to do this so i can not only be healthier but i wana look way better for my boyfriend. He is in the army right now so i wont see him until december probably so im hopeing to lose the 39 lbs before he sees me i want to WOW him :) i kno i can do this its just time to start a change!
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1107 千卡
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脂肪: 65.95克 | 蛋白质: 64.78克 | 碳水物: 65.78克.
早餐: coffee, sugar, cream, scrambled eggs. 午餐: 2% milk, tuna salad. 晚餐: slim fast. 小食/其他: peanuts. 更多的......
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3080 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时, 健身器（中度的） - 1 小时 和 15 分钟, 休息 - 8 小时, 睡眠 - 10 小时 和 45 分钟. 更多的......
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