在2019年10月19日体重纪录（没有日志纪录）
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64.5 公斤
最近减少: 0.8 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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1386 千卡
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脂肪: 45.38克 | 蛋白质: 63.67克 | 碳水物: 192.28克.
早餐: Vegetable Soup (Home Recipe), Nestle Bear Brand Gold White Malt, Padimas Bolu Lapis Pandan, Nescafe Classic, Quaker Instant Oatmeal. 午餐: Milo Milo 3 In 1, Cooked Fish, Chicken Breast, Fried Tofu, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Quaker Instant Oatmeal. 晚餐: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Green String Beans, Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked), Quaker Instant Oatmeal. 小食/其他: Milo Milo 3 In 1, Kit Kat Coklat, Nestle Bear Brand Gold White Malt, Nescafe Classic. 更多的......
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一个星期减少1.1 公斤
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