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I woke up feeling nauseated.I took some phenegran for it. I hope its nothing I ate. Yesterday at work I felt really light headed. You know that black you see when you are about to faint..I had to go outside to get some air. Come to find out my mother called me and said my father was pretty sick with a infection. I was around him the other day. I always get someone's sickness when I am around. I am not going to let this ruin my plans for today! I want to head to the gym early. Plus I am alone! The kids went to spend the night at their friends. I'm sitting here relaxing with my dog Princess.. I have 3 dogs. Princess and Dasher.. plus their pup Bouncer. Their names fit them so perfect too! Princess acts like a princess.. She loves to priss around. She's one of those dogs that always looks like she's smiling lol.. Anyway, I better go!! Take care all and have a great day on this beautiful day!!! :) :)
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1772 千卡
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脂肪: 67.12克 | 蛋白质: 66.15克 | 碳水物: 245.48克.
早餐: Instant Oatmeal - Maple & Brown Sugar, Energy Grape. 午餐: Pepperoni & Sausage Original Pizza, Funyuns Onion Flavored Rings (0.75 oz). 晚餐: Bananas, Water (Bottled), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. 小食/其他: Chocolate Ice Cream Sandwich, Ginger Ale (12 oz), Water (Bottled), Omega Natural Peanut Butter, 100% Whole Wheat Sliced Bread. 更多的......
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1711 千卡
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运动:
健美操（重型的，例如俯卧撑） - 5 分钟, 跑步（慢跑） - 8公里/小时 - 10 分钟, 休息 - 15 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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