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The queen of home-made salad is settling nicely into eating 80% plant-based! My lunch pictured, and the same plate for my husband. Felt hungry after a few hours, but plenty of water and a few pieces of fruit seem to do the trick.
Watched the documentary "What the Health!", which quashed even more myths I'd be taught about protein. (More learned from the documentary "Diet Fiction" on Netflix, too). Learning about the meat industry is enough to put anyone off meat. I'm not quite ready to be vegetarian yet, but I'm certainly minimizing the animal products.
Such a turnaround from my previous high-protein diet, where I ate a ton of meat, fish, and dairy. Now going for protein from sources like vegetables, beans, grains, and pulses. Feeling MUCH better in every way!
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957 千卡
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脂肪: 40.43克 | 蛋白质: 44.99克 | 碳水物: 112.90克.
早餐: Domino Sugar Light Brown Sugar, Coffee with Milk, Giant Eagle Cherry Tomatoes, Ham (Whole, Cured) , Philadelphia Original Cream Cheese Spread, Wasa Multi Grain Whole Grain Crispbread, Watermelon . 午餐: Great Value Garlic Stuffed Green Olives, Apples, Carrots, Cottage Cheese, Aunt Nellie's Baby Whole Pickled Beets, Salami, Lima Beans, Cucumber (Peeled), Safeway Red Baby Potatoes, Giant Eagle Cherry Tomatoes. 晚餐: Pork Backribs, Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Cooked Green String Beans (from Fresh), Wegmans Butternut Squash Noodles. 小食/其他: Bananas. 更多的......
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4119 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时, 坐着 - 8 小时, 家务 - 1 小时 和 1 分钟, 休息 - 2 小时 和 59 分钟, 睡眠 - 8 小时. 更多的......
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